Digital wellness: Tools for balancing productivity and well-being
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Digital wellness: Tools for balancing productivity and well-being
The digital world helps us stay connected and productive, but it can also drain focus and energy. This online session with Donna Burton OAM, IT business operator, educator and Board Member of THE Rural Woman Cooperative, explores how to manage technology in a way that supports both productivity and mental well-being.
You will learn how to set healthy boundaries around screen time, reduce distractions and stay focused without feeling constantly “switched on.” Donna will introduce mindfulness-based techniques and easy self-care practices that can be integrated into your daily routine. The session also includes a curated list of practical digital tools and apps to help you monitor usage, improve concentration and strengthen your overall digital wellness.
By the end of this session, you will have a simple plan to work efficiently, stay present and build healthier habits with technology without compromising your focus or peace of mind.
Please email Lemuel Gabriel for any inquiries and concerns.